Giảm cân dễ dàng với bài tập chỉ 16 phút ✅ Thể Dục Thẩm Mỹ Aerobic Inc



Giảm cân dễ dàng với bài tập chỉ 16 phút
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Xem các bài tập Aerobic:
1. Bài DI CHUYỂN 15p cho người mới :
2. 17 phút ĐỐT MỠ toàn thân:
3.Bài tập Khởi Động
4. Giảm béo EO THON ít tốn thời gian :
5. Bài khởi động 16p :
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46 comments

  1. nice

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  2. Muy buena me gusto todas están muy lindas

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  3. Primer día que la hago! Y y pues estoy sudando como puerco! En serio no se imaginan! Me gustó bastante! Y será que solo con esta rutina se pueda bajar de peso o hay que hacer más ejercicio?

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  4. I like it!

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  5. Watching habang naka higa 😂❤️

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  6. Alguien me puede decir la lista de la canciones porfa

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  7. me ha encantado el ejercicio , he sudado demaciado

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  8. This is a superb workout. The lead, the one in the cropped yellow shirt, is very enthusiastic. Notable also is the lady on the left side of the screen in the foreground. She must be at least 60 and may even be in her seventies. Yet she looks fabulous and has very good coordination.

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  9. Wowwww grabing pawis thanks

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  10. Este es el peor el peor video de mi vida o sea no me hace rebajar lo hice por un mes y estoy igual incluso yo hice una dieta que comía dulce y comia poca comida no sirvió o sea esto es horrible subir este vídeo aquí si es orrible

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  11. Nice i love it this sumba

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  12. Woooow!!!!…. i love this kind of workout … 😱😱😱😱 geee… Lol full of energy eh!!!! 😘😘😘

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  13. Bahot hi aches working mam… I

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  14. I just started

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  15. Hello I am 2 weeks doing this…just in the beginning grbe pawis q pramisss..actually npansin q lumiit tlga belly q,hnd na sya bloated til now huh with rice pa dn aq 1 cup nga lng,ala aqng ibng iniinum mga slimming tea,juices or coffee just doing this tlga plus 30 minutes walking at home ung cardio! Pramisss i'm not bloated anymore kht pa nw…continue q toh kht buwan pa abutin.hehe 😁😅 sana mwalana tlaga ng tuluyan ung pgkalapad q ng katwan q…sa belly at braso i can say this is effective guys! U should try this.Sobrang sarappp nkkpgod oo dmi q npnood videos na aerobics and zumba but this one is the best…Tnxxx i'm from Philippines 🤗😇😍😘

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  16. It's really nice exercise 👌

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  17. I like the way this looks, I'll start doing this for as long as I can until I can go through the entire video without stopping.

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  18. Gracias!!

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  19. I like the zumba

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  20. I love this….. thank you po

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  21. Nang dahil sa Ecq..exercise din tayo everyday

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  22. Best video 👍💓

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  23. How much calory will burn in 16 minutes? I am doing it almost everyday..

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  24. Very nice video

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  25. Wow i loved d energy and so easy to follow d dance steps 🥰thank u🥰

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  26. So much Entergy. I love it and we don't ever have to jump again this work out is perfect…

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  27. Nice workout

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  28. Gusto ko yan kc gusto ko pumayat

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  29. 👍

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  30. Ryada

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  31. Mantaapppp…

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  32. Amo este video me hace sudar bastante y tan solo en pocos minutos, ademas la profesora tiene mucha alegria y eso contagia. Desde Venezuela, un saludo.

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  33. Hindi song zumbba easy step

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  34. Everyday doing this so much energy now..🥰

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  35. 💞❤❤❤❤

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  36. I like

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  37. молодцы девочки 👍👍

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  38. Love it 😘😘

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  39. I LOVE IT,,,,,,,,

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  40. Это то что я ищу спасибо

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  41. Estou fazendo muito bom

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  42. Im so inspired, even though my apo is a zumba instructor, I dont want to go with him, instead I alone dance,
    I love this,, easy steps for beginners, thank you

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  43. WORK it, sisters! Very inspiring and made me get up off my butt! 🙂

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  44. In love with it 😍

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  45. 😂😂😂 so fun

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  46. VERY GOOD. 😍😍😍

    Reply

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