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i tried this today,really great!, better than jogging
My gf do this everyday,now she look to skinny,need to feed her more then
I did this for a week and i loss 2kg
My next week target to loss another 3kg if possible
I do this along with strict diet, cut my sugar intake eat clean and lesser drink lots of water
I will really suggest to not push yourself when you are beginning……just do as little as you can…….this will help build the stamina and perfection that is required.. …….don't rush yourself……. remember Rome was not built in one day……take ur time
This is my first doing this particular one and I just started jogging last week. Made it to @19:39. I got a little hurt and disappointed at the plank because I could barely do 4. I passed in disappointment because I had regrets about letting my body gain so much weight. My little Chihuahua, who prior showed no interest, came over and licked my hand and she put her tiny paws on one if my hand like, you can do it and you'll be fine. That's how I made it this far but I will be back tomorrow. We'll go jogging now
My teacher says,watch this😂
Who else is just standing during Active rest and not jogging?????
Phewww 😥 finally I did it 😋
Hi.! I’ve been doing ALL yr work outs whilst in quarantine.. they’re great.. suit me to a T..😃..ALL YOU NEED IS MUSIC 🎶 🎶… cheers Australia !!
Bnsr j'ai 28ans , sur le confinement j'ai pris du poids , j'espère je père quelle que kilou avec ses exercices merci bq c fatgant mais c bien le 1er foi j'ai fait presque 10 minutes___mentenant je viens de terminer les 40 minut 😍👌👍❤️
Try this product with 100% result
http://www.lnk123.com/aff_c?offer_id=2635&aff_id=440099
Who else took the water break never to come back…:)😁
I'm a vegetarian & will do this workout 6 days a week hopefully I see results in a couple of months
Have you got this stuff already?
https://amzn.to/2VKBmHG
I wonder why there is 12k dislikes
Hold my pizza
Give back my pizza
This exercise fat burning or body burning
After How much time I can drink water
Thank you
Day 1: 22 min