6 Bài Tập Tay Tại Nhà Tốt Nhất Cho Dân Thể Hình

6 Bài Tập Tay Tại Nhà Tốt Nhất Cho Dân Thể Hình

Exercises 1: Towel Biceps Curl Arm – 4 Sets x 10-15 Reps
Exercises 2: Towel Biceps Curl One Arm – 4 Sets x 10-15 Reps
Exercises 3: Biceps Leg Curl – 4 Sets x 10-15 Reps
Exercises 4: Bent-knee Bench Dip – 4 Sets x 10-15 Reps
Exercises 5: Towel Biceps Extension – 4 Sets x 10-15 Reps
Exercises 6: Tricep Extension – 4 Sets x 10-15 Reps

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