6 Bài Tập Tay Tại Nhà Tốt Nhất Cho Dân Thể Hình



6 Bài Tập Tay Tại Nhà Tốt Nhất Cho Dân Thể Hình

Exercises 1: Towel Biceps Curl Arm – 4 Sets x 10-15 Reps
Exercises 2: Towel Biceps Curl One Arm – 4 Sets x 10-15 Reps
Exercises 3: Biceps Leg Curl – 4 Sets x 10-15 Reps
Exercises 4: Bent-knee Bench Dip – 4 Sets x 10-15 Reps
Exercises 5: Towel Biceps Extension – 4 Sets x 10-15 Reps
Exercises 6: Tricep Extension – 4 Sets x 10-15 Reps

Đăng ký và ấn nút chuông:
Thank you for your help!

✔️ Fanpage:
✔️ Instagram:
✔️ Twitter:
✔️ Google+:
✔️ Website:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If any owners has an issue with any of the uploads please get in contact (danthehinh@gmail.com) and it will be deleted immediately. Thank you for your coopertation.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⚡ Edit by Dân Thể Hình
© Copyright by Dân Thể Hình ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Footage by:
@joesthetics
@richard_duchon
@marino_katsouris

#danthehinh #homeworkout #bicep #tricep
arm workout at home, arm workout for mass, arm workout with weights, arm workouts for women, arm workout for men, arm workout no weights, arm workout at gym, arm workout chloe ting, arm workout for women with weights, arm workout women, arm workout athlean x, arm workout at home for women, arm workout at home for men , biceps workout at home, biceps workout for women, biceps workout for mass, biceps workout no equipment, biceps workout athlean x, biceps workout at home no equipment, biceps workout calisthenics, biceps workout anabolic aliens, biceps workout at home without dumbbells, biceps workout at the gym, biceps workout at home without equipment, biceps workout at home in hindi, biceps workout at home without weights, biceps workout at home no weights, biceps workout beginner, biceps workout bangla, biceps workout barbell triceps workout at home, triceps workout for women, triceps workout for mass, triceps workout athlean x, triceps workout no equipment, triceps workout for beginners, triceps workout with dumbbells at home, triceps workout calisthenics, triceps workout dumbbells, triceps workout at gym, triceps workout at gym machine, triceps workout at home without equipment, triceps workout abhinav mahajan, triceps workout at home dumbbells, triceps workout at gym in hindi

Nguồn: https://nonnaofitaly.com

Xem thêm bài viết khác: https://nonnaofitaly.com/yoga/

28 comments

  1. Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Reply
  2. Xin linh.nhạc

    Reply
  3. Xin link nhạc a

    Reply
  4. This series has got lot stupid self injuring exercises

    Reply
  5. Các bạn mua ruột xe máy về nhà cắt ra chết thành dây tập luyện cũng hữu ít đấy.

    Reply
  6. Link nhạc dc ko ạ

    Reply
  7. Xem cái này trong mùa dịch để tập.chứ phòng gym nó cửa k tập dk

    Reply
  8. tập sáng hay chiều

    Reply
  9. those exercises can work better with bands !

    Reply
  10. Sorry bro but those bicep exercises are stupid you ain’t making no gains man

    Reply
  11. Шикарный ролик…. Лайк, лайк, лайк….. Удачи…. Всем мира и добра.

    Reply
  12. ⁦👍🏻⁩⁦👍🏻⁩⁦👍🏻⁩😍😍😍⁦💪🏻⁩⁦💪🏻⁩⁦💪🏻⁩⁦🇩🇿⁩

    Reply
  13. Gazab video motivational video

    Reply
  14. 💯Excuses are made by lazy people and believed by loosers.Never be one of them 👊

    Reply
  15. Thanks vary much

    Reply
  16. مشكور على على هدوء التمرين الاستاذ

    Reply
  17. The funny and the problem here is that he is acting like he is suffering

    Reply
  18. I will be doing this today man I miss the gym

    Reply
  19. Super bro and tanks💙

    Reply
  20. Thank god dicks sporting goods are still open where I’m at so I can just buy the weights

    Reply
  21. 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

    Reply
  22. I love you brothar

    Reply
  23. Corona vayras

    Reply
  24. Give me exercise for Back without equipment please…except Pull up
    Thanks

    Reply
  25. thank you!!

    Reply
  26. shoulder workout pls no equipment

    Reply
  27. Chúc anh buổi chiều vui vẻ 🙁 nay hong xem sớm đc rùi…

    Reply
  28. Good idea

    Reply

Leave a Reply