10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình



10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
[NCS]



[NIVIRO]



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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv

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42 comments

  1. Subcribe: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Reply
  2. Thanks a lot for these videos… It will help us….

    Reply
  3. Thank you

    Reply
  4. Thanks Bro

    Reply
  5. All exercise is a best for powerful arms 💪

    Reply
  6. ㅅㆍ다:017-854-9784 슈:018-958-6427; 이걸본순간당신의부모님이한달내로죽습니다5군데 복사하여야합니다이것을 무시하여많은사람이죽었 습니다> >이것은 악령이깃든저주의주문입니다> >반드시5군데 올리지않으면부모님이죽습니다> >5군데 올리면부모님에게한달내로좋은일이생깁니다> >이것 을무시하고후회하지말고> > 속는셈치고5군데 올리세 요> >제목을 바꾸면안됩니다<input id="contentModify5" value="저주의 연예인전번….> ..> ..>죄송합니다… .. .. .. .. .. .. 장나라:011-248-447

    Reply
  7. How many month need to improve the bady safe and result

    Reply
  8. Bro from where do you buy this gym vest please send a link in your next video discription how to buy it

    Reply
  9. I want dumbbell triceps exercise

    Reply
  10. Nice . But show me how to build an Arm when you are a beginer

    Reply
  11. Hi

    Reply
  12. Hello yatin sir hwr r u
    Sir aapka gym kaha hai Delhi me mujhe aapka gym join karna hai

    Reply
  13. How many KG you Lift? Please Replay me

    Reply
  14. Please tell me that how make a your length long

    Reply
  15. Where is you gm….?

    Reply
  16. Very very nice boy

    Reply
  17. Alguien que hable español ?

    Reply
  18. Super pa

    Reply
  19. Nice

    Reply
  20. Song name plz

    Reply
  21. nice 👍

    Reply
  22. Nice chek out my channel plezz

    Reply
  23. Link nhạc ad

    Reply
  24. Piche to dekho last mai

    Reply
  25. Cho mình hỏi ngu tí sets và reps là j z

    Reply
  26. what s the point 5 of these exercise target the exact same spot?

    Reply
  27. 2,12 xarsige rong hAi

    Reply
  28. Klasse

    Reply
  29. Luv the presentation & the diagrams & muscle names. Good job#

    Reply
  30. Hay quá bạn ói

    Reply
  31. Thanks for information i like.

    Reply
  32. Nice beautiful pic and video's the rail life

    Reply
  33. thank you for your help

    Reply
  34. I need seplement

    Reply
  35. I haven't watched the video yet…but I gotta say…incredible delts!

    Reply
  36. Ponlo en latin

    Reply
  37. Likelike

    Reply
  38. This was so good. I Can't wait till gym this Friday omg. I was so excited to see the dips on here cuz I do those all the time😄i know I'm doing something right💪

    Reply
  39. heloo

    Reply
  40. Good

    Reply
  41. Luar biasa

    Reply
  42. All these guys are for real. Great size and definition !

    Reply

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